We all want to remain fit and healthy and enjoy a long life. Exercise plays a vital part - but it doesn't have to become a trial or a chore.

The 20 graded, circular routes vary in length from 2 - 6 and a half miles and have been designed as a simple programme for those who want to maintain a healthy lifestyle. Each route has been given a grade from 1 to 3 to indicate the level of effort required and an estimation of the calories burned during the walk.

The routes give the walker the chance to experience Dorset at its very best.